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how to quit smoking

Realize that tobacco creates a habit on a variable reinforcement schedule. Sometimes it gets you high. People smoke long after they have any expectation of getting high. At some point, you can combine it with coffee and alcohol, and it still does not work, but you’ve done it a hundred thousand or more times by then, and so they are ”all habit smokes”. Sometimes it actually hurts to smoke, and yet people keep doing it. how to quit smoking

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Avatar of abi isaiah
Posted by Abi Isaiah
in category Health & Fitness

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2 Comments

  1. Ryan

    Tue 19th Jun 2012 at 7:58 AM

    Absolutely on target.. Great job Abi.
    These are some things that helped me http://www.wherecanifindelectroniccigarettes.us

    Whatever you do just stay strong and follow thru…

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  2. Avatar of Tasneem Hameed
    Tasneem Hameed

    Tue 26th Jun 2012 at 3:02 PM

    “It is not very difficult, I have done it several times,” Joke only. I never smoke the only advice I can give is “Do continue if you are able to give only three reasons in its favor.

    Reply

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