Eating healthy means eating the right amount and the right kind of food. Polished rice is a very good source of carbohydrates. Unpolished rice however, does not only supply carbohydrates but offer as well vitamins, minerals, and other beneficial nutrients from essential oils. One variety of rice is the “black rice”. It is said to be the number one type of rice that offers antioxidants which is good for the heart and helps prevent cancer. More than this, black rice tastes so goood! Learn and see more…